western quiche

Name: western quiche Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 8 large Egg fresh whole raw; 1 cup Colby and Monterey Jack Cheese shredded; 0.25 cup fluid (yields 2 cups whip Light Whipping Cream; 3 serving Hillshire Farm Smoked Sausage; 1 cup strips Green Peppers (bell peppers)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

8 large Egg, fresh, whole, raw 1 cup Colby and Monterey Jack Cheese shredded 0.25 cup, fluid (yields 2 cups whip Light Whipping Cream 3 serving Hillshire Farm Smoked Sausage 1 cup, strips Green Peppers (bell peppers)

Directions

brown sausage, veggies in cast iron pan. mix eggs and cream in a bowl, pour over veggies add cheese and stir. bake at 375 for about 15 minutes

Serving Size: makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user SNOWFLAKES4ME2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.9
Total Fat: 22.6 g
Cholesterol: 286.7 mg
Sodium: 444.4 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.3 g
Protein: 15.9 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews