Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cooked chopped broccoliJuice from half lemon1 can Cream of Celery Soup 98 % fat free3 oz Reduced Fat Cheddar3 TB Grated parmesan Cheese1/2 Cup cottage cheese1/4 Cup egg substitute1 TB reduced fat Bisquick3 TB grated Parmesan Cheesesalt and pepper to taste
1. cook broccoli and drain.
2. Mix Cream of Celery Soup, cottage cheese, Cheddar cheese, juice of lemon, salt and pepper and Egg Substitute.
3. Add broccoli to this mixture.
4. sprinkle bisquick over batter and mix.
5. put in 8 x 8 pan (sprayed with Pam or cooking spray)
6. drizzle parmesan cheese over top
7. Bake at 350 for 30 - 40 minutes or until bubbly and crust turns golden.
cook's note: I took 2 whole bunches of fresh broccoli and just used the tops. I cooked just until crisp-tender and then chopped them up (not too fine). Also, using the lemon juice adds tartness that you would get if you were using mayonaise in a traditional broccoli casserole recipe. (I didn't miss the mayo at all).
I also put the cottage cheese in a blender so that it was more like riccotta cheese.
This makes a terrific side dish - so rich and tasty! (bake in a shallow layer so that it doesn't turn soupy on you!)
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYLUVSSPARK.
2. Mix Cream of Celery Soup, cottage cheese, Cheddar cheese, juice of lemon, salt and pepper and Egg Substitute.
3. Add broccoli to this mixture.
4. sprinkle bisquick over batter and mix.
5. put in 8 x 8 pan (sprayed with Pam or cooking spray)
6. drizzle parmesan cheese over top
7. Bake at 350 for 30 - 40 minutes or until bubbly and crust turns golden.
cook's note: I took 2 whole bunches of fresh broccoli and just used the tops. I cooked just until crisp-tender and then chopped them up (not too fine). Also, using the lemon juice adds tartness that you would get if you were using mayonaise in a traditional broccoli casserole recipe. (I didn't miss the mayo at all).
I also put the cottage cheese in a blender so that it was more like riccotta cheese.
This makes a terrific side dish - so rich and tasty! (bake in a shallow layer so that it doesn't turn soupy on you!)
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYLUVSSPARK.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 6.5 g
- Cholesterol: 45.1 mg
- Sodium: 739.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.2 g
- Protein: 14.1 g
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