ham wrapped cheesy prunes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
20 dried pruneshalf cup of fat free shredded mozzarella20 dry-roasted peanuts4 slices of turkey ham
1.stuff each prune with cheese and one peanut
2. divide each slice of ham into 5 slices
3. wrap each prune with a slice of ham (use a toothpick to hold it in place)
4. cook them in oil until the ham turns golden-brown and the cheese melts (I use cooking spray because it has no calories)
* each prune is a serving
* you may also wrap them with bacon instead of ham but there is a significant increase in calories
Number of Servings: 20
Recipe submitted by SparkPeople user CHIDOB.
2. divide each slice of ham into 5 slices
3. wrap each prune with a slice of ham (use a toothpick to hold it in place)
4. cook them in oil until the ham turns golden-brown and the cheese melts (I use cooking spray because it has no calories)
* each prune is a serving
* you may also wrap them with bacon instead of ham but there is a significant increase in calories
Number of Servings: 20
Recipe submitted by SparkPeople user CHIDOB.
Nutritional Info Amount Per Serving
- Calories: 38.2
- Total Fat: 0.8 g
- Cholesterol: 4.6 mg
- Sodium: 84.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.7 g
- Protein: 2.2 g
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