gingerbread GF K

Name: gingerbread GF K Recipe
Yield: 1
Ingredients: 1 cup Molasses blackstrap; 2.33 cup Arrowhead Mills All Purpose Gluten Free Flour (by JANIS-IRENE); 1.25 tsp Baking Soda; 1 cup quartered or chopped Apples fresh with skin; 1.5 cup grated Carrots raw; 1.5 tsp Ginger ground; 1.5 tsp Cinnamon ground; 6 tsp Sugar In The Raw; .33 serving Applesauce Musselman's Apple Sauce (1/2 cup); 1 prune Prunes dried; 21 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Number of Servings: 1

Ingredients

1 cup Molasses, blackstrap 2.33 cup Arrowhead Mills All Purpose Gluten Free Flour (by JANIS-IRENE) 1.25 tsp Baking Soda 1 cup, quartered or chopped Apples, fresh with skin 1.5 cup, grated Carrots, raw 1.5 tsp Ginger, ground 1.5 tsp Cinnamon, ground 6 tsp Sugar In The Raw .33 serving Applesauce, Musselman's Apple Sauce (1/2 cup) 1 prune Prunes, dried 21 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

bake 325 f in greased floured 9x9 pan,50 -55min

Serving Size: 1/9

Number of Servings: 1

Recipe submitted by SparkPeople user KARBOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,654.7
Total Fat: 26.4 g
Cholesterol: 0.0 mg
Sodium: 2,990.8 mg
Total Carbs: 571.9 g
Dietary Fiber: 29.7 g
Protein: 21.1 g

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