Breaded pan fried eggplant

Name: Breaded pan fried eggplant Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 eggplant peeled (yield from 1 Eggplant fresh; 30 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 0.25 cup Progresso Bread Crumbs - Italian Style; 1.5 large Egg fresh whole raw; .25 cup Olive Oil; 1 oz Romano Cheese; 0.5 cup Bertoli arabbiata pasta sauce (by NYC_GAL)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 eggplant, peeled (yield from 1 Eggplant, fresh 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 0.25 cup Progresso Bread Crumbs - Italian Style 1.5 large Egg, fresh, whole, raw .25 cup Olive Oil 1 oz Romano Cheese 0.5 cup Bertoli arabbiata pasta sauce (by NYC_GAL)

Directions

Peel eggplant and slice into rounds. Salt and drain on paper towels if desired. Beat eggs with a bit of water in a bowl. Combine both breadcrumbs in a shallow dish. Dip slices in eggs, then in breadcrumbs. Let sit while olive oil heats on medium. Fry in batches and sprinkle with cheese. Serve with marinara

Serving Size: Makes 5 services (approx. 4-5 individual slices each)

Number of Servings: 5

Recipe submitted by SparkPeople user JANET0116.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 218.8
Total Fat: 14.6 g
Cholesterol: 61.7 mg
Sodium: 284.1 mg
Total Carbs: 16.9 g
Dietary Fiber: 3.1 g
Protein: 6.2 g

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