Low-fat Creamy Potato Soup

Name: Low-fat Creamy Potato Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: 6 cups chopped/shredded potatos; 1 can Cream of Chicken Soup 98% fat-free; 1 can Cream of Celery Soup 98% fat-free; 1 1/2 cups skim milk; 3 tbsp salt; 1 tsp pepper; 1 cup carrots finely chopped; 1 cup chopped onion; 1 block fat-free cream cheese

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

6 cups chopped/shredded potatos1 can Cream of Chicken Soup 98% fat-free1 can Cream of Celery Soup 98% fat-free1 1/2 cups skim milk3 tbsp salt1 tsp pepper1 cup carrots finely chopped1 cup chopped onion1 block fat-free cream cheese

Directions

Boil potatos, onions, carrots, & seasonings until tender. Melt together (in microwave) the 2 soups and block of cream cheese. When the veggies are tender add the milk and the soup mixture. I use a whisk to throughly incorporate everything and to get the pieces smaller. (I have very picky small children). This pot of soup makes about 10 servings (1 cup each). May also sneak in some leftover ham or broccoli. Green onions & shredded lowfat cheeses make a nice garnish.

Number of Servings: 10

Recipe submitted by SparkPeople user MARTIN2894.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 1.8 g
Cholesterol: 6.5 mg
Sodium: 2,700.0 mg
Total Carbs: 26.7 g
Dietary Fiber: 3.2 g
Protein: 7.9 g

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