Pabllano Crab cream soup

Name: Pabllano Crab cream soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 2 serving pablano pepper whole large (by MITTH576); 16 tbsp Heavy Whipping Cream; 4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; 0.75 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 3 clove Garlic; 2 oz Cheese-Munster; 3 serving mushroom portabella cap - 1 cap-3 oz serv; 3 serving Chicken of the Sea Premium Crab (2.5 oz); 2 tbsp Butter salted

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 serving pablano pepper whole large (by MITTH576) 16 tbsp Heavy Whipping Cream 4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 0.75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 3 clove Garlic 2 oz Cheese-Munster 3 serving mushroom, portabella cap - 1 cap-3 oz serv 3 serving Chicken of the Sea, Premium Crab (2.5 oz) 2 tbsp Butter, salted

Directions

saute onions and pablanos in 2 T butter. put into blender add 1/2 chicken stock and blend until smooth. put into slow cooker and add remaining ingredients except crab and cook 1 hour Add crab after cooked and serve.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIZMOSETC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 16.5 g
Cholesterol: 78.2 mg
Sodium: 554.5 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.4 g
Protein: 8.7 g

More Recipes Like This

TIME20

CALS254

(3 ratings)

Grilled Spicy Fish Tacos

Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!!Submitted by: LUKELASB

CALORIES 253.9 FAT 6.1 PROTEIN 23.6 CARBS 28.9 FIBER 4.9

TIME35

CALS467

(31 ratings)

Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by: 96HOCKEYMOM

CALORIES 466.7 FAT 20 PROTEIN 35.8 CARBS 42.3 FIBER 11.3

TIME28

CALS286

(20 ratings)

Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by: MARTYMED

CALORIES 285.7 FAT 9.5 PROTEIN 19.3 CARBS 35.6 FIBER 7.1

TIME25

CALS371

(2 ratings)

Fish Taco Bowl with Avocado and Quinoa

This is a variation of a recipe I found online! It's easily adapted to your tastes!Submitted by: TREESAH22

CALORIES 371 FAT 7.4 PROTEIN 33.4 CARBS 46.2 FIBER 9.6

TIME15

CALS425

(3 ratings)

Crispy Salmon Tacos

This is one of two recipes that I made last week after broiling a big piece of salmon just for moi. The other was a brown rice salmon salad that I will be posting next. With just a few simple, yet very fresh ingredients, this recipe takes your average fish tacos to a whole other level.Submitted by: CD13178858

CALORIES 425.4 FAT 11.6 PROTEIN 39.2 CARBS 41 FIBER 5.2

Member Reviews