My breakfast oatmeal with blueberries

Name: My breakfast oatmeal with blueberries Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 serving Oat Meal - Quaker Oats old fashion 1/2 cup dry (by RANGELEY14); 145.2 grams Blueberries fresh; 1 cup Dairy: Silk Soy Milk Light Vanilla (by MJHBB190)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 serving Oat Meal - Quaker Oats old fashion 1/2 cup dry (by RANGELEY14) 145.2 grams Blueberries, fresh 1 cup Dairy: Silk Soy Milk, Light, Vanilla (by MJHBB190)

Directions

put in mason jar (can do overnight). Heat in microwave 2 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DGPRINCESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.3
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 98.7 mg
Total Carbs: 54.5 g
Dietary Fiber: 8.9 g
Protein: 12.0 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews