Kale Salad with Lemon Vinaigrette

Name: Kale Salad with Lemon Vinaigrette Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4.0 cup chopped Kale; 60.0 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c); 56.0 gram(s) Cheese Frigo Shredded Parmesan Cheese (1/4 cup); 4.0 tbsp Extra Virgin Olive Oil; 1.0 tsp Grey Poupon Dijon Mustard; 0.5 tsp Salt; 0.25 tsp Pepper black; 2.0 tsp Garlic; 1.0 serving Lemon fresh squeezed juice of one whole lemon

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

4.0 cup, chopped Kale60.0 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)56.0 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)4.0 tbsp Extra Virgin Olive Oil1.0 tsp Grey Poupon Dijon Mustard0.5 tsp Salt0.25 tsp Pepper, black2.0 tsp Garlic1.0 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

Make sure to massage kale for a few minutes

Serving Size: Makes 4 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user ALISHAB69.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 298.1
Total Fat: 25.5 g
Cholesterol: 10.0 mg
Sodium: 540.9 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.7 g
Protein: 10.1 g

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