Kick Start Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1kg of Carrots, Raw (Peeled, ends chopped off)1x Bunch of Celery (including leaves)1x Bunch of Spring Onions (Shallots)2x Cups of Green Beans 3x Green Capsicums (Sweet Green Bell Peppers)3x Large Tomatoes2x Cans of Crushed Tomatoes (I use the 300g ones)2x Large cans of Vegetable/Chicken/Beef Liquid stock (I usually use a Chicken Stock and a Vege one)2x Stock Cubes - again you pick the flavour you want1x French Onion Dried Soup pack (I use Maggi)1x Cup of Water
Makes a huge pot.. not really sure how many servings!! Maybe.. 12 - 16...
Chop up all the vegetables into small pieces and put in large soup pot
Add the cans of tomatoes
Add the water, liquid stock, stock cubes and soup mix
Bring to the boil and then leave to simmer... stirring regularly
Once the ingredients are cooked the soup is done...
I usually put it in the blender at this point which makes it a really, really thick liquid soup - I'm not a fan of the chunky soups, but you dont have too!
Enjoy !!!!
Number of Servings: 14
Recipe submitted by SparkPeople user KIANMARIE.
Chop up all the vegetables into small pieces and put in large soup pot
Add the cans of tomatoes
Add the water, liquid stock, stock cubes and soup mix
Bring to the boil and then leave to simmer... stirring regularly
Once the ingredients are cooked the soup is done...
I usually put it in the blender at this point which makes it a really, really thick liquid soup - I'm not a fan of the chunky soups, but you dont have too!
Enjoy !!!!
Number of Servings: 14
Recipe submitted by SparkPeople user KIANMARIE.
Nutritional Info Amount Per Serving
- Calories: 84.1
- Total Fat: 1.1 g
- Cholesterol: 1.5 mg
- Sodium: 395.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.0 g
- Protein: 3.5 g
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