Mushroom Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.25 cup Simply Nature Super Grains (measured dry) 1 medium (2-1/2" dia) Onions, raw 224 grams Mushrooms, fresh 2 cup, chopped Mustard greens, fresh 8 cup (8 fl oz) Water, tap
This is an entire package of Super grains-- I use twice as much water as called for and cook for 30 mins.
in separtate pan sautee chopped onions, add chopped mushrooms and then add chopped mustard greens
stir cooked grains with sauteed mushrooms and veggies in large casserole dish-- keep warm or re-heat in oven as needed
add more water if seems dry
salt to taste
Serving Size: maybe about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAEL4JUD.
in separtate pan sautee chopped onions, add chopped mushrooms and then add chopped mustard greens
stir cooked grains with sauteed mushrooms and veggies in large casserole dish-- keep warm or re-heat in oven as needed
add more water if seems dry
salt to taste
Serving Size: maybe about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JAEL4JUD.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 25.8 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.2 g
- Protein: 7.4 g
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