Omelet

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw2.0 dash Pepper, black1.0 1tsp Olive Oil3.0 slice, thin Onions, raw2.0 large Egg white, fresh3.0 serving Cherry Tomatoes, Fresh, 1 Tomato

Directions

Coat pan with olive oil. Add scrambled egg. Cook 30 seconds then lift side to tilt more egg. Add vegetables. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SMILING225.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 9.6 g
Cholesterol: 186.0 mg
Sodium: 181.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.1 g
Protein: 14.3 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews