Omelet

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw2.0 dash Pepper, black1.0 1tsp Olive Oil3.0 slice, thin Onions, raw2.0 large Egg white, fresh3.0 serving Cherry Tomatoes, Fresh, 1 Tomato

Directions

Coat pan with olive oil. Add scrambled egg. Cook 30 seconds then lift side to tilt more egg. Add vegetables. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SMILING225.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 9.6 g
Cholesterol: 186.0 mg
Sodium: 181.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.1 g
Protein: 14.3 g

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