Protein pizza with barbeque sauce

Name: Protein pizza with barbeque sauce Recipe
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 2
Ingredients: 4 serving Egg white large; 40 grams Ham extra lean (5% fat); 100 gram(s) Lean Pork Tenderloin (no fat) raw weight (by -POOKIE-); 1 serving McDonald's Barbeque Sauce (1 package); 0.2 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 1 tsp or 1 packet Yellow Mustard; 0.2 cup (not packed) Cottage Cheese Nonfat

Minutes to Prepare: 40
Minutes to Cook: 25

Number of Servings: 2

Ingredients

4 serving Egg white, large 40 grams Ham, extra lean, (5% fat) 100 gram(s) Lean Pork Tenderloin (no fat) raw weight (by -POOKIE-) 1 serving McDonald's Barbeque Sauce (1 package) 0.2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tsp or 1 packet Yellow Mustard 0.2 cup (not packed) Cottage Cheese, Nonfat

Directions

Bake tenderloin until very tender. Shred. Cut ham in small pieces. Allow tenderloin to cool completely. Beat egg whites into meringue. Carefully mix almond flour and shredded pork. Mix with half the cottage cheese. Form into 2 thin bases. Bake at 180 for 15 min on parchment paper. flip. top with sauces, remaining cheese and ham. Bake for another 10 min.

Serving Size: 2 small pizzas

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving