Skinny Teriyaki Pork Chops with Pineapple

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  • Number of Servings: 4
Ingredients
32.0 oz Pork Chops (center cut pork loin)0.3 cup Pineapple Juice1.0 tbsp Nakano Seasoned Rice Vinegar3.0 tsp packed Brown Sugar1.0 tbsp Onion powder1.0 tbsp Garlic powder4.0 slice or ring (3" dia) with liquid Pineapple, canned
Directions
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Serving Size: 1/2 pork chop

Number of Servings: 4.0

Recipe submitted by SparkPeople user TEHASHI.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 449.3
  • Total Fat: 18.1 g
  • Cholesterol: 140.0 mg
  • Sodium: 173.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 48.8 g

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