Protein Sunbutter Smoothie

Name: Protein Sunbutter Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup Silk Pure Coconut Milk (Original); .5 serving Nature's Best Perfect Zero Carb Isopure Creamy Vanilla (2 scoops) (by RAINESSA); 100 gram Yogurt turkish 10% fat (by BARBARANO); 1.5 tbsp Natural Sunbutter (made with sunflower seeds); 1 serving honey (raw trader joes organic) (1 tbs); .5 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup Silk Pure Coconut Milk (Original) .5 serving Nature's Best Perfect Zero Carb Isopure Creamy Vanilla (2 scoops) (by RAINESSA) 100 gram Yogurt turkish 10% fat (by BARBARANO) 1.5 tbsp Natural Sunbutter (made with sunflower seeds) 1 serving honey (raw, trader joes, organic) (1 tbs) .5 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal

Directions

Vitamix and go

Serving Size: 12

Number of Servings: 1

Recipe submitted by SparkPeople user ROBILLARDJR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 529.0
Total Fat: 28.6 g
Cholesterol: 2.5 mg
Sodium: 280.0 mg
Total Carbs: 33.8 g
Dietary Fiber: 4.0 g
Protein: 35.7 g

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