Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

Name: Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 2 tbs Lowfat Plain Yogurt (2 heaping tablespoons); 2 tbs Lowfat 2% or lower Cottage Cheese (2 heaping tablespoons); 1/2 C frozen dark berries (raspberries blackberries blueberries strawberries); 1/2 C Water; 28 grams of Vanilla or Plain Whey Protein Powder. (1 large scoop- usually provided in the whey protein container)

(6)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tbs Lowfat Plain Yogurt (2 heaping tablespoons)2 tbs Lowfat 2% or lower Cottage Cheese (2 heaping tablespoons)1/2 C frozen dark berries (raspberries, blackberries, blueberries, strawberries)1/2 C Water28 grams of Vanilla or Plain Whey Protein Powder. (1 large scoop- usually provided in the whey protein container)

Directions

Pour in Yogurt, Water and Cottage Cheese in bottom of Blender. Then add frozen berries and protein powder. Blend until smooth.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ::HOMESKILLET::.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.6
Total Fat: 2.2 g
Cholesterol: 4.1 mg
Sodium: 150.1 mg
Total Carbs: 13.2 g
Dietary Fiber: 2.0 g
Protein: 31.1 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 10/20/20
ROSSYFLOSSY
Surprisingly delicious! - 9/1/18
1HAPPYSPIRIT
I had this for breakfast this morning! A great way to begin the day! - 7/20/18
IRONADONIS
good high protein smoothie - 3/7/18
PATRICIAANN46
This was so good................Thank You. - 6/8/17
SUPERMOM8482
yummy!!! I added some pineapple also - 11/12/11