Amie Valpone's Speedy Cabbage and Mango Salad
- Number of Servings: 6
Ingredients
1 medium mango, diced and divided2 tablespoons extra-virgin olive oil2 tablespoons freshly squeezed lime juice1 large red apple, diced (1 cup)4 cups thinly sliced purple cabbage ([1/2] medium head)2 scallions, thinly sliced2 tablespoons finely chopped basil2 tablespoons sunflower seeds, toasted (optional)Sea salt and freshly ground pepper, to taste (by ANEWAY)
Make the dressing: Combine half of the mango, the olive oil, and lime juice in a high-speed blender and puree until smooth. Season with salt and pepper.
In a large bowl, combine the other half of the mango, the apple, cabbage, scallions, basil and, if desired, sunflower seeds. Drizzle the pureed mango dressing over the cabbage mixture and gently toss to combine. Serve immediately.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DZELKIN.
In a large bowl, combine the other half of the mango, the apple, cabbage, scallions, basil and, if desired, sunflower seeds. Drizzle the pureed mango dressing over the cabbage mixture and gently toss to combine. Serve immediately.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DZELKIN.
Nutritional Info Amount Per Serving
- Calories: 105.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 56.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.1 g
- Protein: 0.8 g
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