Whole Wheat Pizza Crusts
- Number of Servings: 8
Ingredients
4 cup Whole Wheat Flour 1.5 cup (8 fl oz) Water, tap 2 tsp Granulated Sugar 1 tsp Salt 4 tbsp Argo Cornstarch 2 tbsp Extra Virgin Olive Oil .5 ounce Yeast, bakers
Heat water, mix yeast and sugar, allow to foam
Measure flour, salt, cornstarch and oil. Add water and yeast, mix and knead for a few minutes.
Allow to double in a warm place or warm water bath.
Roll into desired size. Bake for 12 minute at 350 degree.
Add desired toppings such as sauce, cheese and others such as mushrooms, peppers and onions... (not included in calorie count)
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user BODYNSOUL.
Measure flour, salt, cornstarch and oil. Add water and yeast, mix and knead for a few minutes.
Allow to double in a warm place or warm water bath.
Roll into desired size. Bake for 12 minute at 350 degree.
Add desired toppings such as sauce, cheese and others such as mushrooms, peppers and onions... (not included in calorie count)
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user BODYNSOUL.
Nutritional Info Amount Per Serving
- Calories: 253.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 292.1 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.4 g
- Protein: 8.2 g
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