Rebecca Ffrench's Sweet Potato Pie Smoothie
- Number of Servings: 3
Ingredients
1/3 cup roasted sweet potato, mashed1 frozen banana, cut into several pieces1 cup almond milk, store-bought or homemade (page 38)1 tablespoon almond butter, store bought or homemade (page 37)1/2 teaspoon pure vanilla extract1/4 teaspoon ground cinnamon1/8 teaspoon freshly grated nutmeg1 tablespoon hemp or chia seedsHandful of ice
Put all the ingredients in a blender jar and process for
1 minute, or until smooth. Drink immediately
Cook’s note:
Roast one or two sweet potatoes in advance
(page 30) and freeze them in 1/3-cup portions.
You can blend up the frozen sweet potato, but
you may want to add more milk because it’ll
yield a thicker drink (kind of like ice cream!).
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DZELKIN.
1 minute, or until smooth. Drink immediately
Cook’s note:
Roast one or two sweet potatoes in advance
(page 30) and freeze them in 1/3-cup portions.
You can blend up the frozen sweet potato, but
you may want to add more milk because it’ll
yield a thicker drink (kind of like ice cream!).
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DZELKIN.
Nutritional Info Amount Per Serving
- Calories: 119.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.1 g
- Protein: 2.8 g
Member Reviews