Tilapia w/capers, tomatoes and onion

Name: Tilapia w/capers, tomatoes and onion Recipe
Yield: 4
Ingredients: 1 16 oz bag frozen tilapia fillets; 1 cup thinly sliced onion; 1 14.5 oz can Hunt's Fire Roasted diced tomatoes w/garlic; 3 TBSP capers; Black pepper to taste; Italian seasoning blend to taste; 1 TBSP extra virgin olive oil

(1)

Number of Servings: 4

Ingredients

1 16 oz bag, frozen tilapia fillets1 cup thinly sliced onion1 14.5 oz can Hunt's Fire Roasted diced tomatoes w/garlic3 TBSP capersBlack pepper, to tasteItalian seasoning blend, to taste1 TBSP extra virgin olive oil

Directions

Spray stoneware 9x13" pan w/nonstick cooking spray. Layer tomatoes, then onions and capers. Rinse fillets with cool water and pat dry. Place fillets on top and rub with olive oil. Sprinkle (to taste) with black pepper and italian seasoning. Bake at 400'F for 20 minutes or until fish flakes with fork. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BIMORALES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.6
Total Fat: 4.6 g
Cholesterol: 55.0 mg
Sodium: 539.7 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.8 g
Protein: 22.6 g

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Member Reviews

ERINJORDAN830
this is great.. I make this stovetop as well by sauting onions, tomatoes and capers ..once mixture is at boil , add add tilapia , cover and reduce heat..The fish is poached in the mixture . takes less than 10 minutes...so simple..serve over rice - 7/3/11
MDEAL72
Amazing! So flavorful! - 3/8/10