Brown Rice & Edamame Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
.5 cup, sliced Almonds2 tbsp Sesame Seeds 4 serving Brown rice 2 cup, grated Carrots, raw 2 cup Baby Spinach (raw) 3 medium (4-1/8" long) Scallions, raw 2 cup Edamame, Shelled, Frozen 1 medium Zucchini, diced.5 cup Cranberries, dried, sweetened (craisins) 1/3 cup Walden Farms Fat Free Sesame Ginger Salad Dressingss
1. Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown, about 4 minutes (don’t let them burn!). Transfer to a small bowl. Place sesame seeds in same pan and toast the same way, about 2-3 minutes. Transfer to bowl with almonds.
2. Place all vegetables, cranberries, and the rice in a large salad bowl and stir. Add nuts & seeds toss to combine.
3. Drizzle the dressing onto the salad and toss well to combine. Cover and chill for at least one hour before serving.
Serving Size: dinner plate full
Number of Servings: 5
Recipe submitted by SparkPeople user YOLESLIE.
2. Place all vegetables, cranberries, and the rice in a large salad bowl and stir. Add nuts & seeds toss to combine.
3. Drizzle the dressing onto the salad and toss well to combine. Cover and chill for at least one hour before serving.
Serving Size: dinner plate full
Number of Servings: 5
Recipe submitted by SparkPeople user YOLESLIE.
Nutritional Info Amount Per Serving
- Calories: 399.8
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 210.2 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 10.3 g
- Protein: 14.0 g
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