Almond coconut cranberry energy bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
0.5 cup ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS 0.25 cup, pitted, chopped Dates 8 tbsp Coconut, shredded sweetened 0.5 cup Ocean Spray Reduced Sugar Craisins 0.5 tbsp *Flax Seed 0.5 tbsp chia seeds
Place almonds, craisins, shredded coconut, dates, flax and chia seeds in a food processor. Pulse till all ingredients are fully blended together. Place wax paper inside a container, press all ingredients onto wax paper. Press until level across container. Place in freezer for 10-20mins. Take out of freezer and gently take out wax paper. Cut out squares/ rectangles (bar shape). Place piece of wax paper around energy bar and put in a baggy :)
Keep refrigerated until ready to eat :)
Enjoy! :)
Serving Size:
Number of Servings: 9
Recipe submitted by SparkPeople user SHEL0595.
Number of Servings: 9
Recipe submitted by SparkPeople user SHEL0595.
Nutritional Info Amount Per Serving
- Calories: 110.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 38.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.2 g
- Protein: 2.2 g
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