One Pan chicken with Lemon, Garlic, Potatoes and Brussels Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 thigh, bone and skin removed Chicken Thigh 3 tsp Oregano, ground 2 tsp Paprika 1 dash Pepper, black 8 small baby Red Potatoes 8 oz brussels sprouts2 tbsp Olive Oil 5 clove Garlic .5 lemon yields Lemon Juice zest of 1 lemon
Preheat oven to 400° F/205°C.
Lightly oil a baking sheet.
Season chicken with 2 teaspoons of oregano, 1 teaspoon paprika, salt and pepper. Set aside.
Place potatoes and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, garlic lemon juice and lemon zest and the remaining oregano and paprika. Top with chicken in a single layer.
Place into oven and roast for 25-30 minutes or until the chicken is completely cooked through, reaching an internal temperature of 165° F. Broil for 2-3 minutes, or until the chicken is caramelized and slightly charred on top.
Serve immediately.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOANNAGAIL.
Lightly oil a baking sheet.
Season chicken with 2 teaspoons of oregano, 1 teaspoon paprika, salt and pepper. Set aside.
Place potatoes and brussels sprouts in a single layer onto the prepared baking sheet. Stir in olive oil, garlic lemon juice and lemon zest and the remaining oregano and paprika. Top with chicken in a single layer.
Place into oven and roast for 25-30 minutes or until the chicken is completely cooked through, reaching an internal temperature of 165° F. Broil for 2-3 minutes, or until the chicken is caramelized and slightly charred on top.
Serve immediately.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOANNAGAIL.
Nutritional Info Amount Per Serving
- Calories: 230.1
- Total Fat: 9.8 g
- Cholesterol: 57.3 mg
- Sodium: 95.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.9 g
- Protein: 18.2 g
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