Mongolian Beef (Slow Cooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 lb Flank Steak 0.33 cup, unpacked Brown Sugar 2 clove Garlic 0.75 cup Soy Sauce 0.75 cup (8 fl oz) Water, tap 3 tsp Ginger Root 0.25 cup Cornstarch 1 large (7-1/4" to 8-1/2" long) Carrots, raw
Cut flank steak on a bias, sprinkle with cornstarch.
grate garlic and ginger. Mix garlic, ginger, soy, water, add meat. Cook in crock pot 2-3 hours on high.
Julienne or grate carrots, add in last half hour of cooking.
Serving Size: Servees 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user GINAFRANCES.
grate garlic and ginger. Mix garlic, ginger, soy, water, add meat. Cook in crock pot 2-3 hours on high.
Julienne or grate carrots, add in last half hour of cooking.
Serving Size: Servees 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user GINAFRANCES.
Nutritional Info Amount Per Serving
- Calories: 368.8
- Total Fat: 13.6 g
- Cholesterol: 90.7 mg
- Sodium: 2,304.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 0.8 g
- Protein: 39.5 g
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