Single Serve Omelette Muffin

Name: Single Serve Omelette Muffin Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 14
Ingredients: 16 large Egg fresh whole raw; 8 oz Red bell pepper raw diced (1 oz) (by AGENTTHIRTEEN); 2 serving Onion - Red/Purple - 1/4 Cup (by ***DEBRA***); .5 cup (8 fl oz) Water tap; .5 cup Milk nonfat (skim milk); 4 tbsp Kirkland Crumbled Bacon Bits; 4 serving Sausage - Turkey Patty - Banquet (2 patties); 3 cup Spinach fresh; 30 grams Cilantro raw; .25 tsp Salt; .25 tsp Pepper black; 1 cup Cheese Kraft 2% Milk Reduced Fat Shredded Cheddar

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 14

Ingredients

16 large Egg, fresh, whole, raw 8 oz Red bell pepper, raw, diced (1 oz) (by AGENTTHIRTEEN) 2 serving Onion - Red/Purple - 1/4 Cup (by ***DEBRA***) .5 cup (8 fl oz) Water, tap .5 cup Milk, nonfat (skim milk) 4 tbsp Kirkland Crumbled Bacon Bits 4 serving Sausage - Turkey Patty - Banquet (2 patties) 3 cup Spinach, fresh 30 grams Cilantro, raw .25 tsp Salt .25 tsp Pepper, black 1 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar

Directions

Mix eggs, milk and water with wire whisk. Add remaining ingredients. Pour into lined/greased muffin tins. Sprinkle with reduced Fat Cheese. Bake at 350 for approx 20 minutes.

Serving Size: 2 muffins

Number of Servings: 14

Recipe submitted by SparkPeople user FENWICK7.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 153.2
Total Fat: 9.5 g
Cholesterol: 228.5 mg
Sodium: 357.9 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.9 g
Protein: 13.0 g

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