chopped salad

Name: chopped salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 c. shredded romaine; 2 c. chopped tomatoes; 1 c. garbanzos (chickpeas) diced or chopped; 1 c. thin sliced or chopped sweet onions (red or vidalia preferred); 1/2 c. diced bell peppers (red or yellow especially good); 4 oz. shredded mozzarella; 2 oz. hard salami (diced small about 1/4 inch); 2 c. diced turkey or chicken breast; 1/4 c. low fat Italian dressing (or combo red wine or cider vinegar oil and italian spices)

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

4 c. shredded romaine2 c. chopped tomatoes1 c. garbanzos (chickpeas), diced or chopped1 c. thin sliced or chopped sweet onions (red or vidalia preferred)1/2 c. diced bell peppers (red or yellow especially good)4 oz. shredded mozzarella2 oz. hard salami (diced small, about 1/4 inch)2 c. diced turkey or chicken breast1/4 c. low fat Italian dressing (or combo red wine or cider vinegar, oil and italian spices)

Directions

Mix chopped ingredients in a large bowl. Best refrigerated for at least an hour before eating, to let flavors blend.Excellent for picnics because no mayo or egg products. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AQUAJANE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 313.6
Total Fat: 13.3 g
Cholesterol: 45.2 mg
Sodium: 1,307.3 mg
Total Carbs: 27.7 g
Dietary Fiber: 5.7 g
Protein: 21.8 g

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