Kale tomato butternut soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.0 dash Salt3.0 clove Garlic0.5 cup, chopped Onions, raw0.5 cup, cubes Butternut Squash3.0 cup (8 fl oz) Water, tap40.0 Grams Lentils0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry0.5 cup tomatoes diced pomi1.0 cup trader joes vegetable broth low sodium
Put all ingredients with 2 bay leaves, pinch of turmeric, thyme, oregano, basil, coriander and cook on low for 6 to 7 hours
Serving Size: 6 servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user MUNIMADHAV.
Number of Servings: 1.0
Recipe submitted by SparkPeople user MUNIMADHAV.
Nutritional Info Amount Per Serving
- Calories: 343.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 479.5 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 13.8 g
- Protein: 14.0 g