Spaghetti Squash Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
6.0 clove Garlic1.0 cup, chopped Onions, raw8.0 cup Spaghetti Squash16.0 oz Ground beef, lean16.0 oz Jennie-O Extra Lean Ground Turkey2.0 serving 1 large egg (per the egg board) 50g14.0 serving crushed tomatoes14.0 serving hunts tomato sauce
Bake
Serving Size: cut into 5 columns, 3 rows. Baking dish 9x13
Number of Servings: 15.0
Recipe submitted by SparkPeople user F1TB1Z.
Number of Servings: 15.0
Recipe submitted by SparkPeople user F1TB1Z.
Nutritional Info Amount Per Serving
- Calories: 186.7
- Total Fat: 7.6 g
- Cholesterol: 59.3 mg
- Sodium: 94.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.2 g
- Protein: 14.8 g
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