Protein greek savory cheesecake

Name: Protein greek savory cheesecake Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 serving Egg white large; 15 grams Flour whole grain; 15 grams Wheat bran crude; 1 oz Fage Total 0% Fat Free Plain Greek Yogurt; 1 dash Salt; 20 gram(s) Feta Cheese (Tre Stelle light feta); 0.25 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress); 0.5 cup chopped or sliced Red Ripe Tomatoes; 0.25 cup pared chopped Cucumber (peeled); 0.15 cup chopped Green Peppers (bell peppers); 1.5 cup (not packed) Cottage Cheese Nonfat; 0.25 tsp Black Pepper (Ground) (by TIARENEE); 1 tsp Oregano ground

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 serving Egg white, large 15 grams Flour, whole grain 15 grams Wheat bran, crude 1 oz Fage Total 0% Fat Free Plain Greek Yogurt 1 dash Salt 20 gram(s) Feta Cheese (Tre Stelle, light feta) 0.25 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) 0.5 cup, chopped or sliced Red Ripe Tomatoes 0.25 cup, pared, chopped Cucumber (peeled) 0.15 cup, chopped Green Peppers (bell peppers) 1.5 cup (not packed) Cottage Cheese, Nonfat 0.25 tsp Black Pepper (Ground) (by TIARENEE) 1 tsp Oregano, ground

Directions

Chop all your veggies. Put them in some salt and put in the fridge. In the meanwhile, turn on oven at 180. Mix egg white and flours with greek yogurt. Add a little salt. Bake on parchment paper for 15-20 min. Try to make it quite thick. Remove and break into crumbs.Sprinkle with some oregano. Bake crumbs until golden.

Take 4 glasses. Blend the remaining cottage cheese, feta, whey and remove veggies from the fridge. Drain the liquid. Add 2 tbs of the liquid in your crumble mix. Divide crumb mix in4 parts. Put in the bottom of the glass. Top with 1/4 of the cheese mix. Mix veggies again adding some pepper put 1/4 of veggie mix over each glass. Sprinkle with some more oregano

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 1.7 g
Cholesterol: 10.9 mg
Sodium: 406.0 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.7 g
Protein: 17.4 g

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