Red Lentil Soup
- Number of Servings: 4
Ingredients
1 cup Lentils 2 1tsp Canola Oil .5 cup, chopped Onions, raw 5 clove Garlic 1 grams Cilantro, raw .5 serving Lemon, fresh squeezed, juice of one whole lemon
additional spices not added that are in the recipe book. follow instructions there. very tasty and low in calories.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHOCOGYPTO.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHOCOGYPTO.
Nutritional Info Amount Per Serving
- Calories: 92.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.4 g
- Protein: 5.0 g
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