Green kefir smoothy

Name: Green kefir smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Fresh Made Organic Kefir - Plain; 0.5 cup chopped Kale; 0.5 cup Spinach fresh; 8.0 oz mint; 10.0 sprigs Parsley; 1.0 slices (1 dia) Ginger Root; 0.5 tbsp *Flax Seed Meal (ground flax); 0.5 tbsp chia seeds; 0.5 serving Lemon fresh squeezed juice of one whole lemon; 1.0 tbsp Lime Juice juice of 1 limem; 0.25 pear medium (approx 2-1/2 per lb) Pears fresh; 0.5 serving avacado 1 medium; 6.0 oz Coconut water Vita Coco

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Fresh Made Organic Kefir - Plain0.5 cup, chopped Kale0.5 cup Spinach, fresh8.0 oz mint10.0 sprigs Parsley1.0 slices (1" dia) Ginger Root0.5 tbsp *Flax Seed Meal (ground flax)0.5 tbsp chia seeds0.5 serving Lemon, fresh squeezed, juice of one whole lemon1.0 tbsp Lime Juice, juice of 1 limem0.25 pear, medium (approx 2-1/2 per lb) Pears, fresh0.5 serving avacado 1 medium6.0 oz Coconut water Vita Coco

Directions

Put all ingredients in a bender and blend till smooth. Can also add ice.

Serving Size: 2 I8oz servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user LLCHILCOTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.9
Total Fat: 16.8 g
Cholesterol: 5.0 mg
Sodium: 111.5 mg
Total Carbs: 39.6 g
Dietary Fiber: 9.2 g
Protein: 11.5 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews