Green kefir smoothy

Name: Green kefir smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Fresh Made Organic Kefir - Plain; 0.5 cup chopped Kale; 0.5 cup Spinach fresh; 8.0 oz mint; 10.0 sprigs Parsley; 1.0 slices (1 dia) Ginger Root; 0.5 tbsp *Flax Seed Meal (ground flax); 0.5 tbsp chia seeds; 0.5 serving Lemon fresh squeezed juice of one whole lemon; 1.0 tbsp Lime Juice juice of 1 limem; 0.25 pear medium (approx 2-1/2 per lb) Pears fresh; 0.5 serving avacado 1 medium; 6.0 oz Coconut water Vita Coco

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Fresh Made Organic Kefir - Plain0.5 cup, chopped Kale0.5 cup Spinach, fresh8.0 oz mint10.0 sprigs Parsley1.0 slices (1" dia) Ginger Root0.5 tbsp *Flax Seed Meal (ground flax)0.5 tbsp chia seeds0.5 serving Lemon, fresh squeezed, juice of one whole lemon1.0 tbsp Lime Juice, juice of 1 limem0.25 pear, medium (approx 2-1/2 per lb) Pears, fresh0.5 serving avacado 1 medium6.0 oz Coconut water Vita Coco

Directions

Put all ingredients in a bender and blend till smooth. Can also add ice.

Serving Size: 2 I8oz servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user LLCHILCOTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.9
Total Fat: 16.8 g
Cholesterol: 5.0 mg
Sodium: 111.5 mg
Total Carbs: 39.6 g
Dietary Fiber: 9.2 g
Protein: 11.5 g

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