Lentil soup

(3)

Minutes to Prepare: 25
Minutes to Cook: 120

Number of Servings: 6

Ingredients

6.0 ounces Chicken Breast (cooked), no skin, roasted1.0 cup (8 fl oz) Chicken Broth or Bouillon1.0 cup, chopped Carrots, raw2.0 stalk, large (11"-12" long) Celery, raw1.0 clove Garlic0.5 cup, chopped Onions, raw0.5 cup Spinach, frozen1.5 cup Lentils

Directions

Saute onions, celery, carrots and garlic in one tbsp. olive oil for five minutes. Add broth, 3 cups water, .5 tsp. seasoned salt, cracked pepper, Italian seasoning and lentils. Bring to a boil. Reduce heat and add chopped chicken. Simmer for 1 to 2 hours or until lentils are tender. Serve with a dollop of plain yogurt. Serving Size: Makes about 5 cups

Number of Servings: 6.0

Recipe submitted by SparkPeople user LSANJOAQU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.8
Total Fat: 1.3 g
Cholesterol: 17.6 mg
Sodium: 307.6 mg
Total Carbs: 15.2 g
Dietary Fiber: 5.6 g
Protein: 12.2 g

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Member Reviews

ROSSYFLOSSY
Delicious soup recipe. - 10/12/20
CECTARR
Terrific - 8/11/20
GEORGE815
Nice recipe - 8/11/20
MNABOY
Tasty - 6/14/20
LSANJOAQU
I created this hearty soup for myself and my co-workers. It was such an easy, healthy recipe, and I used sprouted lentils for added nutrition and less carbs. The ladies loved it and so do I! - 2/3/17