Spaghetti Squash Burrito Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cup Spaghetti Squash (or 1 largish spaghetti Squash2 cup Beans, black 2 cup Beans, red kidney 1 medium (2-1/2" dia) Onions, raw 2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 3 pepper Jalapeno Peppers 1 cup Salsa Green OnionsSalt and pepperCayenneGarlic PowderCuminPaprikaChili Flakes
Pre-heat oven to 375F
Cut spaghetti Squash lengthwise and remove the seeds
Add a little olive oil and rub on the inside of the squash
Salt, pepper, cayenne and chili flakes to taste
Line baking sheet with aluminum foil for easy clean up and spray with non-stick spray
Place squash face down on baking sheet and bake for 45 minutes
While squash is baking
Slice onions, peppers and jalapenos and fry until desired softness
Add spices to taste (I like mine spicy)
Add in both beans and stir around until how cooked you like
Take squash out of oven and scrape the inside to create your "spaghetti" put into separate bowl all together. Now for 2 bowls you can use the hollow of the squash and for leftovers I just used a takeout container for my work lunch.
separate the squash into 4 servings and separate the bean mixture into four servings.
Add cheese if desired (not included in nutritional info) and add green onions
I broiled the bowl after I put it together for 5 minutes with cheese and green onions on top
And I added salsa after baking (included in nutritional info)
You could also serve with sour cream, plain greek yogurt or avocado (guac).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KETRINAR.
Cut spaghetti Squash lengthwise and remove the seeds
Add a little olive oil and rub on the inside of the squash
Salt, pepper, cayenne and chili flakes to taste
Line baking sheet with aluminum foil for easy clean up and spray with non-stick spray
Place squash face down on baking sheet and bake for 45 minutes
While squash is baking
Slice onions, peppers and jalapenos and fry until desired softness
Add spices to taste (I like mine spicy)
Add in both beans and stir around until how cooked you like
Take squash out of oven and scrape the inside to create your "spaghetti" put into separate bowl all together. Now for 2 bowls you can use the hollow of the squash and for leftovers I just used a takeout container for my work lunch.
separate the squash into 4 servings and separate the bean mixture into four servings.
Add cheese if desired (not included in nutritional info) and add green onions
I broiled the bowl after I put it together for 5 minutes with cheese and green onions on top
And I added salsa after baking (included in nutritional info)
You could also serve with sour cream, plain greek yogurt or avocado (guac).
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KETRINAR.
Nutritional Info Amount Per Serving
- Calories: 312.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 748.4 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 20.9 g
- Protein: 17.2 g
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