Portobello summer salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Portobello mushrooms - slicedWalla Walla (sweet) onion or your preferred onion - slicedBell peppers - assorted colors - slicedMixed salad greensRoma tomatoes - sliced OR, tasty red or yellow, cherry sized, pear tomatoes - wholeOlive oilBasalmic vinegarsun-dried tomato dressing (or a basalmic Italian)a dash or salt or pepper on the sauteed beggies
Slice Portabello mushrooms and drizzle basalmic vinegar over them - set aside.
Slice a variety of bell peppers and a walla walla (sweet) onion if you like - set aside
Heat a frying pan and put in one teaspoon of olive oil.
Add the portobello mushrooms and lightly sautee - You may add just a couple grains of salt and pepper if you like. Put aside to cool
I like to add just a touch of char to my peppers and onions to bring out the natural sweetness.
Sautee the assorted peppers and put aside to cool.
Lightly sautee the onion and set aside.
In a large bowl, toss the salad greens, cooled mushrooms, peppers and onions together.
Add tasty sliced romano tomatoes or the little red or yellow cherry sized pear tomato
Drizzle with sun-dried tomato salad dressing or a basalmic Italian dressing.
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user PORKYPINE.
Slice a variety of bell peppers and a walla walla (sweet) onion if you like - set aside
Heat a frying pan and put in one teaspoon of olive oil.
Add the portobello mushrooms and lightly sautee - You may add just a couple grains of salt and pepper if you like. Put aside to cool
I like to add just a touch of char to my peppers and onions to bring out the natural sweetness.
Sautee the assorted peppers and put aside to cool.
Lightly sautee the onion and set aside.
In a large bowl, toss the salad greens, cooled mushrooms, peppers and onions together.
Add tasty sliced romano tomatoes or the little red or yellow cherry sized pear tomato
Drizzle with sun-dried tomato salad dressing or a basalmic Italian dressing.
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user PORKYPINE.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 9.6 g
- Cholesterol: 0.2 mg
- Sodium: 329.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.2 g
- Protein: 3.9 g
Member Reviews