Broccoli and Tofu in Garlic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 onion, diced4 cloves garlic, minced3 tbsp olive oilapprox 2 cups broccoli, chopped1 pound firm or extra firm tofu, pressed1 1/2 tsp ginger powder1/4 tsp cayenne pepper3 tbsp corn starch1/4 cup soy sauce1 cup water
Cut tofu into 1 inch cubes.
in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat.
Serve over rice or whole grains and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTDOINITNOW.
in a large skillet, sautee onions and garlic in olive oil until onions turn clear, about 3-5 minutes.
Add the tofu, ginger, cayenne and broccoli to the pan and continue to cook until broccoli is done, another 6-8 minutes.
In a separate small bowl, mix together the corn starch, soy sauce and water, then add this mixture to the broccoli and tofu. Cook until sauce thickens, then remove from heat.
Serve over rice or whole grains and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTDOINITNOW.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 558.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.9 g
- Protein: 14.7 g
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