1 Egg 1 Egg white omelette with veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
25 gram(s) Liddell's Lactose Free Shredded Cheese Australian Natural 1 large Egg white, fresh 1 large Egg, fresh, whole, raw 25 grams Zucchini, baby 25 grams Carrots, raw 25 grams Onions, raw 5 grams Fresh Chives
Beat one whole egg and one egg white till light and fluffy
Heat frying pan on medium heat
Baste pan with tiny bit of oil (few drops)
Grate baby carrot and Zucchini.
Chop onions and chives finely
Once pan is hot pour in eggs
Sprinkle other ingredients over top.
Flip or fold omelette once bottom is lightly golden
Cooking time varies according to stove and type of pan you use.
I added 3 small fresh basil leaves and black pepper once cooked.
Serve alone or with salad.
Suitable to use in omelette pans electric or microwave, follow instructions for these cooking items regarding heat and cooking times
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUZTEM.
Heat frying pan on medium heat
Baste pan with tiny bit of oil (few drops)
Grate baby carrot and Zucchini.
Chop onions and chives finely
Once pan is hot pour in eggs
Sprinkle other ingredients over top.
Flip or fold omelette once bottom is lightly golden
Cooking time varies according to stove and type of pan you use.
I added 3 small fresh basil leaves and black pepper once cooked.
Serve alone or with salad.
Suitable to use in omelette pans electric or microwave, follow instructions for these cooking items regarding heat and cooking times
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUZTEM.
Nutritional Info Amount Per Serving
- Calories: 215.5
- Total Fat: 13.6 g
- Cholesterol: 186.0 mg
- Sodium: 297.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.5 g
- Protein: 17.2 g
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