Protein flourless chicken pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
20 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 0.25 cup Now Sports Eggwhite Protein Powder (by PTREINEN) 1 tbsp THM Baking Blend 1/4 c (by THM_GIGI) 6 grams Wheat bran, crude 1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 4 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 100 mL Buttermilk, lowfat 1 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2) 1 large Egg white, fresh 15 oz boneless chicken breast - raw (by KATHYMD0518) 1 tbsp Curry powder 1 tbsp Salt 3 grams Honey 0.4 ounce Yeast, bakers
Roast or boil chicken and cut in small pieces. Lightly heat half the buttermilk. Add the honey and yeast and let sit for 10 min. Seperately mix dry and wet ingredients. Preheat oven at 180.
Mix all ingredients together and spice.
Use a good non-stick pie pan or line one with a good non-stick parchment paper or silicone mold. Bake until done (30 min for me)
Serving Size: 6 slices of pie
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Mix all ingredients together and spice.
Use a good non-stick pie pan or line one with a good non-stick parchment paper or silicone mold. Bake until done (30 min for me)
Serving Size: 6 slices of pie
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 0.9 g
- Cholesterol: 9.2 mg
- Sodium: 1,262.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.5 g
- Protein: 25.6 g
Member Reviews