quick seafood gumbo

Name: quick seafood gumbo Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 20
Ingredients: 24 oz Shrimp cooked; 4 serving Crawfish Tail Meat Boudreaux�s 3oz (85g) (by WILSPARK53); 5 serving Red Lobster Snow Crab Legs - 1 Pound; 0.5 package (10 oz) yields Okra frozen cooked; 3 cup White Rice medium grain; 16 cup Cajun gumbo soup mix (by ZONNIEB)

(1)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 20

Ingredients

24 oz Shrimp, cooked 4 serving Crawfish Tail Meat Boudreaux�s 3oz (85g) (by WILSPARK53) 5 serving Red Lobster, Snow Crab Legs - 1 Pound 0.5 package (10 oz) yields Okra, frozen, cooked 3 cup White Rice, medium grain 16 cup Cajun gumbo soup mix (by ZONNIEB)

Directions

follow instructions for gumbo soup mix, bring to full boil add seafood, stir often. set to medium low boil for 20 minutes add okra let simmer for additional 20 minutes.

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user LILSS10.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 221.7
Total Fat: 3.3 g
Cholesterol: 89.3 mg
Sodium: 1,334.4 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.5 g
Protein: 13.9 g

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Member Reviews

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