quick seafood gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
24 oz Shrimp, cooked 4 serving Crawfish Tail Meat Boudreaux’s 3oz (85g) (by WILSPARK53) 5 serving Red Lobster, Snow Crab Legs - 1 Pound 0.5 package (10 oz) yields Okra, frozen, cooked 3 cup White Rice, medium grain 16 cup Cajun gumbo soup mix (by ZONNIEB)
follow instructions for gumbo soup mix, bring to full boil add seafood, stir often. set to medium low boil for 20 minutes add okra let simmer for additional 20 minutes.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user LILSS10.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user LILSS10.
Nutritional Info Amount Per Serving
- Calories: 221.7
- Total Fat: 3.3 g
- Cholesterol: 89.3 mg
- Sodium: 1,334.4 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.5 g
- Protein: 13.9 g