Sausage peppers onions broccoli and spaghetti squash

Name: Sausage peppers onions broccoli and spaghetti squash Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 24.0 oz Hillshire Farm Polska Kielbasa; 0.5 large Onions raw; 1.0 cup chopped Green Peppers (bell peppers); 1.0 large (2-1/4 per lb approx 3-3/4 long 3 dia) Sweet peppers (bell); 1.0 tbsp Butter salted; 2.0 clove Garlic; 0.33 package (10 oz) Broccoli frozen; 2.0 cup Spaghetti Squash

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

24.0 oz Hillshire Farm Polska Kielbasa0.5 large Onions, raw1.0 cup, chopped Green Peppers (bell peppers)1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)1.0 tbsp Butter, salted2.0 clove Garlic0.33 package (10 oz) Broccoli, frozen2.0 cup Spaghetti Squash

Directions

Cook peppers and onions in butter. Add sausage. Cook 5 minutes or so. Add broccoli and garlic. Cook til desired doneness. Add cooked spaghetti squash.

Serving Size: Makes 5-6 servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user MOMMYRE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 522.5
Total Fat: 43.5 g
Cholesterol: 66.2 mg
Sodium: 1,256.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.6 g
Protein: 18.6 g

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