Garlic Anchovy Buttered Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Fennel seed, 1 tsp Garlic, 1 clove Butter, unsalted, .5 cup Anchovy paste, 1 tbsp Lemon Juice, 1 tsp Tilapia, 24 oz
1. Brush olive oil on tilapia
2. Grill until tilapia is opaque, about 3-4 mins on each side
3. Mix all other ingredients in a bowl, make sure butter is room temperature
4. Spread over the cooked tilapia
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER01604.
2. Grill until tilapia is opaque, about 3-4 mins on each side
3. Mix all other ingredients in a bowl, make sure butter is room temperature
4. Spread over the cooked tilapia
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER01604.
Nutritional Info Amount Per Serving
- Calories: 344.7
- Total Fat: 25.8 g
- Cholesterol: 63.0 mg
- Sodium: 40.4 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 31.5 g
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