Protein Waffle

Name: Protein Waffle Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress); 1 tsp Baking Powder; 1 large Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) 1 tsp Baking Powder 1 large Egg, fresh, whole, raw

Directions

Mix ingredients, pour 1 cup or 1/2 cup into iron till done.

Serving Size: 1 waffle

Number of Servings: 2

Recipe submitted by SparkPeople user SABRINARUIZ24.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 102.2
Total Fat: 2.9 g
Cholesterol: 100.5 mg
Sodium: 324.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.5 g
Protein: 18.2 g

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