SunMeadows Senior Frozen Food

Name: SunMeadows Senior Frozen Food Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5
Ingredients: 0.33 cup Cranberries dried sweetened (craisins); 1 cup Raspberries; 2 cup chopped or diced Turkey (light meat); 1 cup sliced Zucchini; 1 cup Yellow Sweet Corn Canned; 1 stalk large (11-12 long) Broccoli cooked; 1 serving Schlotzsky's Deli Seven Bean Medley Soup

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 5

Ingredients

0.33 cup Cranberries, dried, sweetened (craisins) 1 cup Raspberries 2 cup, chopped or diced Turkey (light meat) 1 cup, sliced Zucchini 1 cup Yellow Sweet Corn, Canned 1 stalk, large (11"-12" long) Broccoli, cooked 1 serving Schlotzsky's Deli Seven Bean Medley Soup

Directions

Cook the berries and make a sauce then add the turkey. The veggies is to make a salad on the side.

Serving Size: 5 Servings if made at home

Number of Servings: 5

Recipe submitted by SparkPeople user MYNO1PET.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 205.6
Total Fat: 3.0 g
Cholesterol: 38.6 mg
Sodium: 382.4 mg
Total Carbs: 25.8 g
Dietary Fiber: 6.7 g
Protein: 20.8 g

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