Oatmeal flax pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 tbsp Olive Oil 1 large Egg, fresh, whole, raw 1.25 serving Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving 1.25 cup Quaker Oats Old-Fashioned Rolled Oats 1 tsp. Baking powder
Drop 1/4 c. Batter onto hot skillet and cook as pancake
Serving Size: 8 - 1/4 c. Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIZDALTSMOM.
Serving Size: 8 - 1/4 c. Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIZDALTSMOM.
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 8.2 g
- Cholesterol: 23.3 mg
- Sodium: 37.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 5.4 g
- Protein: 5.5 g
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