Flax pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 cup Buttermilk, low-fat1.0 large Egg, fresh, whole, raw2.0 1tsp Coconut Oil8.0 tbsp *Flax Seed Meal (ground flax)1 Tsp baking powder1/2 tsp baking soda1/2 tsp salt
Mix egg, oil and buttermilk together, set aside. Mix dry ingredients. Add wet to dry, add water if needed, cook on griddle. May take longer than regular pancakes. Serve with blueberries and syrup of choice
Serving Size: 3
Number of Servings: 4.0
Recipe submitted by SparkPeople user MAMALAB.
Number of Servings: 4.0
Recipe submitted by SparkPeople user MAMALAB.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 8.5 g
- Cholesterol: 49.0 mg
- Sodium: 82.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.6 g
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