Barb's Museli

Name: Barb''s Museli Recipe
Prep time: 15 min
Total time: 15 min
Yield: 22
Ingredients: 4.5 cup Quaker Oats Old-Fashioned Rolled Oats; .5 cup Wheat bran crude; .5 cup Oat Bran; 1 cup (not packed) Raisins; .5 cup chopped Walnuts; .25 cup hulled Sunflower Seeds without salt; .25 cup packed Brown Sugar

Minutes to Prepare: 15

Number of Servings: 22

Ingredients

4.5 cup Quaker Oats Old-Fashioned Rolled Oats .5 cup Wheat bran, crude .5 cup Oat Bran 1 cup (not packed) Raisins .5 cup, chopped Walnuts .25 cup, hulled Sunflower Seeds, without salt .25 cup, packed Brown Sugar

Directions

No cooking. Combine all ingredients. Serve warm or cold with milk.

Serving Size: 22 servings 1/3 cup

Number of Servings: 22.33

Recipe submitted by SparkPeople user BARBARAFRANKE.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 119.8
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.9 g
Protein: 3.3 g

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