apple pear green smoothie

Name: apple pear green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup apples; 1 cup pears; 1.5 cup romaine; 1 tbsp light peanut butter; 1/2 cup water

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup apples1 cup pears1.5 cup romaine1 tbsp light peanut butter1/2 cup water

Directions

mix all togehter in blender.. drink

Number of Servings: 1.25

Recipe submitted by SparkPeople user MELANIEALLEN81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 65.2 mg
Total Carbs: 39.3 g
Dietary Fiber: 7.8 g
Protein: 5.0 g

More Recipes Like This

TIME55

CALS175

(54 ratings)

Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by: BLUERAY

CALORIES 174.6 FAT 6.7 PROTEIN 2.2 CARBS 32.5 FIBER 1.5

TIME35

CALS231

(23 ratings)

Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES 230.9 FAT 9.7 PROTEIN 5.7 CARBS 32.6 FIBER 3.8

TIME50

CALS127

(21 ratings)

pumpkin bread

Submitted by: HEATLTHYMAMA

CALORIES 127.1 FAT 5.8 PROTEIN 2.1 CARBS 17.9 FIBER 1.7

TIME0

CALS105

(38 ratings)

Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.Submitted by: JENNLAVOIE

CALORIES 105.1 FAT 1.8 PROTEIN 1.8 CARBS 20.6 FIBER 0.7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews

BOOKWURM13
it sounds pretty good. i will probably try it for a few sport competitions (i tend to provide some kind of "filling" beverage LOL) - 1/3/09
IN_THE_SUNLIGHT
This sounds interesting--def gonna have to try this for breakfast tomorrow! - 11/30/08