Clean feta pie

Name: Clean feta pie Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 1 serving Eryngii (King Oyster) Mushroom 1 serving =100g (by BUSHI_SENDY); 1 cup slices Okra; 60 gram(s) Ipiros feta low fat (by ELMA85); 60 gram(s) cottage cheese LINESSA (by NATAN2007); 2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 1 tsp Oregano ground; 1 dash Salt; 0.25 tsp Black Pepper (Ground) (by TIARENEE); .3 cup chopped Onions raw; 3 ounces Chicken Breast (cooked) no skin roasted; 40 grams Flour whole grain; 6 large Egg white fresh; 1 tsp Baking Powder; 1 fl oz Club soda

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 serving Eryngii (King Oyster) Mushroom 1 serving =100g (by BUSHI_SENDY) 1 cup slices Okra 60 gram(s) Ipiros feta, low fat (by ELMA85) 60 gram(s) cottage cheese LINESSA (by NATAN2007) 2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 tsp Oregano, ground 1 dash Salt 0.25 tsp Black Pepper (Ground) (by TIARENEE) .3 cup, chopped Onions, raw 3 ounces Chicken Breast (cooked), no skin, roasted 40 grams Flour, whole grain 6 large Egg white, fresh 1 tsp Baking Powder 1 fl oz Club soda

Directions

If your chicken is not cooked, cook it now. Chop. Bake (bake don't boil!) the veggies for 15 min at 180 dashing them with a tiiiny bit of salt. Blend yogurt, cheeses and soda. Whisk the egg whites. Lightly grease your pie plate. Remove your veggies and drain any excess liquids. Mix all wet ingredients. Mix 30g of the flour with your liquid mix. Use remaining to bread your veggies. Mix everything. Pour in your pan. Bake until golden (usually 40-45 min). Allow to cool and slice. Refrigerates well

Serving Size: 1 pie (20*20cm pan)

Number of Servings: 8

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 78.9
Total Fat: 1.6 g
Cholesterol: 10.6 mg
Sodium: 218.8 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.8 g
Protein: 9.3 g

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