Humitas

Name: Humitas Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: 40 grams Butter unsalted; .25 cup Flour white; 2 serving Leche parcialmente descremada La Serenisima 100ml; .5 tsp Salt table (by GRANMACHERI); 1 dash Pepper black; .01 tsp Pepper white; 4 ear medium (6-3/4 to 7-1/2 Sweet Corn Fresh; 150 gram(s) bell pepper red sweet raw; .75 cup chopped Onions raw; 1 tbsp Parmesan Cheese grated; 1 dash Salt

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

40 grams Butter, unsalted .25 cup Flour, white 2 serving Leche parcialmente descremada La Serenisima, 100ml .5 tsp Salt, table (by GRANMACHERI) 1 dash Pepper, black .01 tsp Pepper, white 4 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh 150 gram(s) bell pepper, red, sweet, raw .75 cup, chopped Onions, raw 1 tbsp Parmesan Cheese, grated 1 dash Salt

Directions

First make the Bechamel Sauce.

Serving Size:�6 cups corn filling

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 907.4
Total Fat: 42.1 g
Cholesterol: 91.6 mg
Sodium: 1,608.3 mg
Total Carbs: 121.5 g
Dietary Fiber: 15.8 g
Protein: 26.5 g

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