Breakfast Burritos

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
.5 cup, chopped Onions, raw 1 cup, pieces or slices Mushrooms, fresh 2 cup Spinach, fresh 2 cup Egg substitute, liquid (Egg Beaters) 7.5 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium) 1 cup, chopped or sliced Red Ripe Tomatoes 16 oz Turkey Sausage 93% lean cooked (from ground turkey) (by VINCE001) 12 serving Whole Wheat Tortilla, medium (45g)
Directions
Saut� onions in a little cooking spray until translucent and tender, just a few minutes. Add mushrooms
and spinach. Allow spinach to wilt.
� Whisk eggs and egg whites together. Pour into heated skillet and scramble eggs until cooked.
� Add meat, taco seasoning, and tomatoes, stirring well to combine and coat.
� Fill tortillas with mixture and top with a pinch of low-fat cheese if desired.
� Fold tortillas into burritos, tucking in the sides so the filling is fully enclosed, and wrap in plastic wrap
to maintain form.
� Freeze!
� When you�re ready to enjoy, reheat in microwave for about 1�2 minutes, turning halfway.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SHUNDAWMS.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 218.4
  • Total Fat: 5.8 g
  • Cholesterol: 26.7 mg
  • Sodium: 469.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.3 g

Member Reviews