Healthy Italian White Bean Salad

Name: Healthy Italian White Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 cans drained rinsed white beans (cannellini); 1 red pepper diced; ½ small red onion minced; 2 cloves garlic minced; 1 can can artichoke hearts in water drained and quartered; Juice of 2 lemons; 1 T extra virgin olive oil; 12 large cherry tomatoes quartered; Salt and pepper to taste; Quarter cup chopped curly parsley; 10 large leaves of basil rolled and finely julienned

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2 cans drained, rinsed white beans (cannellini)1 red pepper, diced½ small red onion, minced2 cloves garlic, minced1 can can artichoke hearts in water, drained and quarteredJuice of 2 lemons1 T extra virgin olive oil12 large cherry tomatoes, quarteredSalt and pepper to tasteQuarter cup chopped curly parsley10 large leaves of basil, rolled and finely julienned

Directions

Simply prepare all ingredients as indicated, mix them together, and serve! Great chilled for later, also.

Number of Servings: 8

Recipe submitted by SparkPeople user ITSHALFFULL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 233.8 mg
Total Carbs: 26.7 g
Dietary Fiber: 6.6 g
Protein: 8.7 g

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